GETTING MY DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) TO WORK

I’m in highschool at present and It appears me and all my mates are all quite lean. As many of us have some abs and veins demonstrating. However we also lack muscle as every one of us weigh under 150 (I’m a cross nation runner) so it makes sense for me to get smaller sized but around the off time my buddies And that i just try to bulk as we get